Spirit of Breath Collective - Sunday Breathe with Mareike

Spirit of Breath Collective 

A profound inward journey harnessing the power of our breath to access altered states of consciousness. This process facilitates healing and integration within our nervous system, physical body, and emotions, allowing us to rediscover our true essence as complete beings.

Through connected breathing, we attune to our own rhythm and tap into the inherent healing potential of our bodies. Our bodies retain memories that our minds may forget, including past experiences, emotions, and traumas. When we engage in deep, connected breathing, we grant ourselves permission to release these suppressed energies, letting go of what no longer serves us.

In doing so, we create a sense of spaciousness and inner freedom—a deeply personal healing journey. Spirit of Breath employs breath, sound, and movement to release stagnant and heavy energies from the body, leading to a state of liberation and freedom.

This session is perfect for those seeking:

• A deeper connection with themselves and a desire for inner awakening
• Enhanced sense of self, self-love, harmony, and vitality
• Expansion of the heart
• Release of past baggage, trauma, suppressed emotions, and negative behavioral patterns
• Increased fulfillment, vitality, and joy
• Reconnection with innate wisdom
• Reduction of stress
• Physiological healing—70% of toxins are released from the lungs through breath
• A boost to the immune system, health, and overall well-being
• Greater alignment with one's purpose and increased positive abundance
• Deeper connection to life
• Openness to the higher self

Safety is paramount in the Spirit of Breath experience. Given the deep processes and breathwork involved, certain contraindications prevent attendance, ensuring the well-being of participants.

PLEASE NOTE:

Spirit of Breath is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.