Spirit of Breath Collective - Sunday Breathe with Mareike

Spirit of Breath Collective - Conscious Breathwork

Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of 'stuck' energy. It allows you to identify where your personal blocks reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance. It's a powerful healing modality commonly being called the 'next big thing' - come and discover for yourself why.

About Mareike:

Building bridges is Mareike's wish. Bridges for all those who strive for more, who strive within, who strive for their own authenticity.She accompanies you on this path. With Conscious Connected Breath, in addition to mediation, she has discovered a path that enables very deep access to one's own emotional world through one's own body and its perception.Whether it is repressed feelings, traumas or the sense of free development of oneself, through Conscious Connected Breath sessions you have the possibility to reach out to yourself.And anyone can do it. Without any experience at all.And it doesn't matter what you believe in. You yourself are the bridge to yourself. And Mareike has set herself the task of seeing and even experiencing this with her Breathwork Sessions. She invites you to do this.Breathe in, meet yourself.

Looking forward to breathing with you

Sascha

PLEASE NOTE:

Spirit of Breath Collective is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.