Spirit of Breath @ Yoga on the Move

About the Event

Our special guest Sascha Zeilinger will introduce us to the Spirit of Breath. In this 3 hours immersive experience we will dive into the power of breath, understand how it functions and use the technique to clear our mind & spirit.

Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of stagnant energy. It allows you to identify where your personal blockages reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance. Just the perfect way to begin the new year!

What to expect

- Guided Group Meditation

- Gratitude Workshop

- How & Why Breathwork works

- 60min Breathwork Session

- Integration & Community Exchange

The event will be held in English.

Why Breathwork

The benefits of breathwork include: centering the mind, being more efficient at work, dealing more positively with life’s challenges – and the best part is that it is easy to do, requires very little time and is literally right under your nose.

About Sascha Zeilinger

Sascha is the founder and practitioner of SPIRIT OF BREATH and a Certified Alchemy of Breath Breathwork Facilitator and Wim Hof Certified Instructor.

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His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves.

His workshops empower his clients to connect with their emotional, mental and physical body.

Sascha was a Fashion and Sales executive for 18 years until he decided to give his life a twist and started traveling, not knowing where his journey would take him. He quit his job in Germany and traveled to Bali, where he got in touch with Breathwork for the first time.

PLEASE NOTE:

Spirit of Breath is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.

If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.