WIM HOF FUNDAMENTALS WORKSHOP
Sat, Feb 12
|11am - 3pm @ Hotel Michelberger
“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.”
Time & Location
Feb 12, 2022, 11:00 AM – 3:00 PM
11am - 3pm @ Hotel Michelberger , Warschauer Str. 39-40, 10243 Berlin, Deutschland
About the event
Wim Hof Fundamnetals Workshop with Sascha Zeilinger
Saturday, 12th February, 11 am - 3 pm
Learn the 3 pillars of the Wim Hof Method: // Breathing Technique// Cold Exposure// Commitment
Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This workshop is limited to 14 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and I am there to answer questions…