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Sat, Feb 12


11am - 3pm @ Hotel Michelberger


“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.”

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Time & Location

Feb 12, 2022, 11:00 AM – 3:00 PM

11am - 3pm @ Hotel Michelberger , Warschauer Str. 39-40, 10243 Berlin, Deutschland

About the event

Wim Hof Fundamnetals Workshop with Sascha Zeilinger

Saturday, 12th February, 11 am - 3 pm

Learn the 3 pillars of the Wim Hof Method: // Breathing Technique// Cold Exposure// Commitment

Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This workshop is limited to 14 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and I am there to answer questions throughout the workshop. If you have no prior experience with cold exposure, Sascha recommends you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for? This workshop is suitable for everyone but does require a basic level of health. Out of precaution, Sascha advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring? // swimming suit// flip flops// comfortable clothes

Bathrobes and towels will be provided. 

The ticket prices includes tea & a light lunch. Duration of this workshop is approx. 4 hours.

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