WHAT IS BREATHWORK
Breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation.
By changing the pattern of breathing, we can directly influence our physical, mental and emotional state of being.
Through conscious connected breathing, attention is directed into the body and brought to the intensified experience of the present
moment, free of judgment, comparison or analysis.
The more we can give ourselves to the breath, the more relaxed we can deal with intense states.
Hidden patterns that prevent us from reaching full potential can be recognized and released, and so we can go back to the flow.
Everyone has to go his own way. And exactly this is so striking in the work of breathing: we experience exactly what is relevant for the individual.
BENEFITS OF BREATHWORK
The benefits of breathwork include: centering the mind,
being more efficient at work,
dealing more positively with life’s challenges –
and the best part is that it is easy to do, requires very little time and is literally right under your nose.
// Stress management
// Increased clarity and focus
// Increase vitality and energy
// Reduced anxiety
// Trauma release
// Enhanced creativity
// Restore inner connection and peace
// Uncover & heal unconscious beliefs & self-limiting thought patterns
// Promotes optimum health and performance
// Nourish and cultivate healthy cells through oxygenation
// Free the physical & emotional body from energetic blockages
Sascha is the founder and practitioner of SPIRIT OF BREATH and a Certified Alchemy of Breath Breathwork Facilitator.
His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves.
His workshops empower his clients to connect with their emotional, mental and physical body.
Sascha was a Fashion and Sales executive for 18 years until he decided to give his life a twist and started traveling, not knowing where his journey would take him. He quit his job in Germany and traveled to Bali, where he got in touch with Breathwork for the first time.
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