Breathwork with Sascha Zeilinger @ Michelberger Hotel

Spirit of Breath @ Michelberger Hotel 

Everyone has to go their own way. And this is exactly what is so distinctive in breathing work: We experience exactly what is relevant for the individual. Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind, and soul of 'stuck' energy. It allows you to identify where your personal blocks reside and actively move through them, creating a pathway for a physical, mental, and emotional detox. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance.

Sascha Zeilinger is the founder of SPIRIT OF BREATH and is a trained Alchemy of Breath Breathwork Teacher Trainer. His vision is to use the art and science of conscious breathing and breathing exercises to achieve health, growth, and change of body, soul, and spirit. He creates a safe environment where, under his guidance, we can open our hearts and heal our relationships with ourselves.

With Gratitude

Sascha